A very lean cut and a powerhouse chock full of protein, iron, B-12 and so much more. Each 3-ounce portion of cooked pork liver provides 22 grams of protein, 15.2 milligrams of iron, high in zinc (an essential mineral for many enzyme reactions in your body), 15,297 international units of vitamin A, 15.9 micrograms of vitamin B-12, and is an excellent source of niacin, riboflavin, folate and vitamin C.

Paté, fry it up with onions, cook it chopped, or provide a portion to your beloved pet. You'll feel like you could run a marathon afterwards.

One pound package.